Customer Service Centres including the Civic Centre and Langwarrin Service Centre will be closed on Monday 26 January for the Australia Day public holiday and will reopen Tuesday 27 January.
This workshop uncovers the science of sleep and why it improves your overall health and well-being, the power of the natural 'body rhythm' and how sleep allows for the healing of heart, mind, body and spirit.
Participants will leave with new insights and steps to improve their sleep, along with a personal sleep diary.
Karingal PLACE Neighbourhood Centre, 103 Ashleigh Avenue, Frankston, 3199, View Map
103 Ashleigh Avenue , Frankston 3199
$10.00