Friday Night Reset

Next date: Friday, 20 February 2026 | 06:30 PM to 08:30 PM

Friday Night Reset is a weekly 5Rhythms class offering a dynamic way to move, breathe, and release the week.

Through dynamic, guided movement, we explore the rhythms as a way to release tension, clear the mind, and reconnect with our natural vitality. This is a physical, embodied practice that supports expression, regulation, and letting go, so you can leave feeling more spacious, grounded, and alive.

There are no steps to learn and no experience required. You’re invited to move in your own way, at your own pace, listening to what your body needs after the week you’ve had.

5Rhythms is an inclusive movement practice for everybody, regardless of age, ability, gender, race, faith, or sexual orientation. You are welcome exactly as you are.

We dance together on Friday nights in Frankston, creating a consistent end-of-week ritual. It's a place to move, sweat, breathe, and reset before the weekend begins.

If you’re new, unsure, or curious, you’re warmly welcome to come and try. Feel free to reach out with any questions.

When

Location

St Paul's Church hall, Cnr Bay & High streets, Frankston, 3199, View Map