Body Speaks, Meditation & Sound Bath

Strong mind-body connection supports your health and wellbeing.

Strengthening the connection between your body and mind may benefit all areas of your life. It can help reduce stress, promote better sleep, and may even help you better regulate your emotions.

Enhancing the mind-body connection may also provide insight into our habits, contributing to us making informed choices about our food, daily activities, and how we respond to our emotions. This can lead to better health and decision-making.

In this meditation and sound bath, we will explore a different approach: gently turning towards what is difficult with awareness, curiosity and compassion.
Not to force it to disappear.
Not to analyse or solve everything.
Simply to create some space around what hurts — allowing the body and mind to soften, rest and respond differently.
A quiet opportunity to meet yourself exactly where you are.

When and where?
Sunday, 20TH Sep
3.30-5pm
12 Sahra Grove, Carrum Downs