5Rhythms dance in Frankston

Next date: Friday, 08 August 2025 | 06:30 PM to 08:30 PM

5Rhythms is a mindfulness dance practice without steps to. It is for every body, regardless of gender, ability, race and sexual orientation. It is inclusive of all. No experience is necessary. All you in need is the courage to get yourself there and the curiosity to see how your body wants to moves.

Created by Gabrielle Roth and practised by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.

Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms® are practised, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

When

Location

St Paul's Church hall, Cnr Bay & High streets, Frankston, 3199, View Map