Sublime Sleep is a specialised insomnia treatment service supporting adults in Frankston, the Mornington Peninsula, and Melbourne who are struggling with persistent sleep difficulties. We provide evidence-based psychological treatment for insomnia, helping clients understand and address the underlying factors that keep sleep problems going. This includes difficulties falling asleep, waking during the night, early morning waking, unrefreshing sleep, and the frustration and anxiety that often build around sleep over time.
At Sublime Sleep, our approach is grounded in cognitive behavioural hypnotherapy for insomnia (CBH-I), an integrative method that combines cognitive behavioural therapy for insomnia with clinical hypnotherapy. This allows for a practical, structured approach to improving sleep, while also working with the mental patterns, conditioned arousal, and unhelpful beliefs that commonly drive chronic insomnia. Treatment is tailored to each individual, recognising that sleep problems are rarely caused by a single issue and instead require a comprehensive, personalised approach.
Our insomnia treatment is delivered via convenient telehealth sessions, making it easier to get support without the stress of travel or long waiting lists. Sublime Sleep is particularly suited to people who feel they have “tried everything” — from sleep hygiene tips to medication — without lasting results. The focus is on delivering meaningful, long-term improvements in sleep through structured, evidence-based care. Sublime Sleep offers a professional drug free pathway toward better sleep and improved daytime functioning, helping you to live your best life.