Jo is an experienced Meditation and Qigong facilitator, who struggled with anxiety for most of her life. This class is designed to share the tools that have assisted her to calm her body and her mind, changing her life.
Learn simple effective techniques that will allow you to be relaxed in your body and detach from your busy mind.
You will be guided each week through:
- Relaxation exercises to let go of stress in the body;
- Breath work (learn breathing techniques that will switch the body from overdrive to stillness – YES you can experience this);
- Acupressure (learn to release tension and pain from your body); and
- Gentle movements to let the body know that it is safe to relax.
Experience a better way of feeling - calm and relaxed.
This one hour class will teach you tools to use every day and is suitable for all ages and abilities.
Secure your place today.
First class FREE - Monday 14th October at 2pm.
Weekly class each Monday $20 Full priced $15 Concession
Ongoing class until 16 December
Ongoing class until 16th December
Dates and Times
Monday 14 October 2019
Monday 16 December 2019
Frankston South Community and Recreation Centre, 55 Towerhill Rd, Frankston South VIC 3199 Frankston South 3199