Yoga

Yoga with Tanya
Location:	Frankston South Recreation Centre 55 Towerhill Road, Frankston South
Day and Time:	Thursday, 6:00pm-7:00pm and 7:15pm-8:45pm
Cost:	Contact Tanya
Suitable for:	Youth, Adults
Contact:	Tanya - 0419 512 700

Yoga With tutor Barbara Lee, this is a practice of awareness where one has the opportunity to connect with the "true" self
Location:	Langwarrin Community Centre Corner Lang Street and Warrandyte Road, Langwarrin
Day and Time:	Tuesday, 6:00pm-7:30pm, Bookings essential
Cost:	Contact Barbara
Suitable for:	Youth, Adults
Contact:	Barbara Lee - 9775 5309 or 0403 022 152

Evening Yoga Classes Classes include relaxation techniques, joint care, physical postures, breathing techniques, meditation and some philosophy. Yoga doesn't finish when the class does. Many techniques practiced in the class can be related to and used in everyday life
Location:	Karingal PLACE 103 Ashleigh Avenue, Karingal
Day and Time:	Monday, 6:30pm-8:00pm, Bookings essential
Cost:	Contact Meredith
Suitable for:	Youth, Adults
Contact:	Meredith - 0409 756 595

Yoga with Paula Wybrow These classes are a blend of hatha and raja practices following the tradition of Satyananda yoga.Yoga works to release tensions, to increase energy, flexibility and awareness. The postures, breathing techniques, relaxation and meditation practices all work together
Location:	Frankston South Recreation Centre 55 Towerhill Road, Frankston South
Day and Time:	Monday, 6:00pm and 7:15pm, Tuesday, 6:00pm and 8:00pm, Wednesday, 9:30am and 11:00am, Thursday, 9:30am and 11:00am
Cost:	Contact Paula
Suitable for:	Youth, Adults
Contact:	Paula - 9783 6601

Yoga - Kirtan Kirtan is a combination of music, mantra and meditation. Mantra is the yoga of sound vibration which creates powerful healing energy and uplifts our consciousness. Singing kirtan helps release deep-seated tensions with in, and can be joyous and uplifting
Location:	Frankston South Recreation Centre 55 Towerhill Road, Frankston South
Day and Time:	Thursday, 9:30am and 10:45am, Friday, 9:30am
Cost:	Contact Paula
Suitable for:	Youth, Adults
Contact:	Paula - 9783 6601

The Yoga Flower Yoga is a practice that will help you get in touch with your true self. Our true nature is peaceful, wise and loving. When we are out of balance, negative emotions and behaviours can surface and become established.
Location:	Orwil Street Community House 16 Orwil Street, Frankston
Day and Time:	Tuesday, 5.30pm, 7.00pm, 8.30pm
Cost:	Ring for prices
Suitable:	Youths, Adults and Seniors
Contact:	9783 8881 Website