Active Frankston
Excercise
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Core Health Club Core Health is a large modern health club with a range of training options including group exercise, strength and cardio equipment, and personal training |
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| Location: | 313 Nepean Hwy Frankston |
| Day and Time: | Open 7 days |
| Cost: | Range of membership options available |
| Suitable for: | All Ages |
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Contact: |
Core Health - 1300 267 343 Website |
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Fit for Life Aerobics
A fun class using different equipment including steps, fit balls, weights, exercise bands, and finishing with a stretch |
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Location: |
Frankston South Recreation Centre 55 Towerhill Rd Frankston South |
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Day and Time: |
Mondays 8.30am and 9.30am Wednesday 9.30am |
| Cost: | $6.00 |
| Suitable for: | Seniors |
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Contact: |
Jenny - 9293 7122 jenny.bosse@frankston.vic.gov.au |
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Agestrong Class
A strength and balance program developed specifically for older people by the Peninsula Health Agestrong Network. Suitable for both active and inactive people recovering after illness or with chronic health conditions |
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Location 1: |
Mahogany Neighbourhood Centre 26 Mahogany Avenue, Frankston North |
| Day and Time: | Mon 10.00 - 11.00am and 11.30 - 12.30pm Thurs 9.30 - 10.30am and 11.00 - 12.00pm |
| Cost: | $4.00 |
| Location 2: | Frankston South Recreation Centre 55 Towerhill Rd Frankston South |
| Date and Time: | Mondays, Wednesdays and Fridays 10.30 and 11.30am |
| Cost: | $4.50 |
| Suitable for: | Seniors |
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Contact: |
Ageing Well - 9784 8133 agestrong@phcn.vic.gov.au Website |
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Fitness in Retirement
Have fun and move to your favourite "golden oldies" music through a variety of exercises designed to create muscular strength, range of movement, cardiovascular fitness, flexibility and balance. Ideal for older adults with current controlled health proble |
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Location: |
Chisholm Fitness Centre Blg B Frankston Campus, Fletcher Rd |
| Day and Time: | Monday - Thursday 11.00am Saturdays 10.00am |
| Cost: | There is a range of casual and membership options |
| Suitable for: | Seniors |
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Contact: |
Peter - 9238 8295 Website |
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Fun Fitness for Kids
An exciting program of physical activities focusing on fun and movement. The program will consist of fitness circuits, boxing, games and hand-eye coordination |
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| Location: | Lime Health and Fitness Centre 1/490 Frnakston Dandenong Rd Carrum Downs |
| Day and Time: | Wednesdays 4.00 - 5.00pm Starts 2 March for 4 weeks |
| Cost: | $40.00 |
| Suitable for: | Kids |
| Contact: | Lyrebird Community Centre - 9782 0133 |
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Zumba Latin-inspired, easy to follow, calori-burning, feel-it-to-the-core fitness party. Ditch the workout, join the party! |
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| Redheads Dance | |
| Location: | Mahogany Neighbourhood Centre 26 Mahogany Avenue, Frankston North |
| Day and Time: | Mondays 7.00pm - 8.00pm |
| Cost: | $12.00 Casual or $99.00 for a 10 Class Pass |
| Suitable for: | Youth, Adults |
| Contact: | Deb - 5981 1415 |
| Joy 'n' Motion | |
| Location: | Mahogany Neighbourhood Centre 26 Mahogany Avenue, Frankston North |
| Day and Time: | Tuesdays 7.00 - 8.00pm |
| Cost: | $12.00 Casual or $60.00 for a 6 Class Pass |
| Suitable for: | Youths, Adults |
| Contact: | Tanja - 0466 268 043 |
| Zumba Fitness | |
| Location: | Karingal PLACE 103 Ashleigh Ave Karingal |
| Day and Time: | Wednesdays 7.00pm - 8.00pm |
| Cost: | $12.00 Casual or $60.00 for a 6 Class Pass |
| Suitable for: | Youths, Adults |
| Contact: | Tanja - 0466 268 043 |
| Zumba Fitness | |
| Location: | St Anne's Primary School 86-94 Austin Road Seaford |
| Day and Time: | Thursdays 7.00 - 8.00pm |
| Cost: | $12.00 Casual or $60.00 for a 6 Class Pass |
| Suitable for: | Youths, Adults |
| Contact: | Tanja - 0466 268 043 |
| Jens Zumba | |
| Location: | Leawarra House - 200 Beach St Frankston |
| Day and Time: | Mondays 6.45pm and Wednesdays 5.30pm |
| Cost: | $15 per class, or bring a friend and pay $10 each |
| Suitable: | Youths, Adults |
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Contact: |
Jenny 0410 519 385 or jenszumba@iprimus.com.au |
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Stronger with Age
An exercise group which involved strength training using weights |
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| Location: | Mahogany Neighbourhood Centre 26 Mahogany Avenue, Frankston North |
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Day and Time: |
Monday and Thursdays 3.15pm - 4.15pm |
| Cost: | $4.00 |
| Suitable for: | Seniors |
| Contact: | Thelma - 9786 6536 |
NEW
| Health In Motion Fitness | |
| Location: | Seaford / Frankston area |
| Day and Time: | Indoor and Out Door Sessions |
| Cost: | From $6.50 |
| Contact: | Heather 0417 594 382 healthinmotionfitness@yahoo.com.au |
Contact the following Classes to find out more about their sessions
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John's Fitness Class - 9786 1445
Mondays 1.00pm $6.00 -
Prymeball - 9293 7122
Mondays 9.30am $6.00 -
Lunge into Fitness
- 0404 843 777
Monday to Saturdays From $28.00 per week -
FitMumz - 9293 7122
Tuesdays 9.15am $11.00 -
Zumba with Wendy
- 5981 1415
Mondays 7.00pm $12.00 Causal $99.00 for a 10 Class Pass -
Strength Training Class - 0414 482 431
Thursdays 9.00am -
Twinges in the Hinges - 9293 7122
Thursdays 9.30am $6.00
Page updated Wednesday, 11 January 2012 Was this information useful?